4 Week - Desk Worker Reset

Undo the Damage of Sitting — in Just 10–20 Minutes a Day

Feeling stiff, hunched or drained from long hours at the desk?
This 4-week reset is designed specifically for desk workers who want to move better, feel better, and get their posture back without spending hours stretching or joining a gym.

🧠 What's Included:

• ✅ 4-week reset programme

• ✅ Daily mobility routines (10–20 minutes max)

• ✅ Specific focus on:

  • Neck & upper traps

  • Shoulders & thoracic spine

  • Hips & hamstrings

  • Low back & pelvis

• ✅ "Lunchtime Flow" (for midday reset)

• ✅ "End-of-Day Unwind" (to decompress after work)