Calisthenics Journey LVL 1

Calisthenics Journey LVL 1 – Build Your Foundation

Unlock the strength, control, and mobility to master your own body.

This Level 1 programme is your starting point for calisthenics — a structured, beginner-friendly plan designed to help you move better, build real strength, and develop confidence with your bodyweight.

You’ll learn the fundamentals through 3 full-body sessions per week (Push / Pull / Legs & Core), combining mobility, stability, and strength training. Everything is progressive, easy to follow, and requires minimal equipment.

✅ Video tutorials and detailed cues
✅ Access to your full programme through the Trainerize app
✅ Track your progress and connect directly with your coach
✅ Perfect for beginners or anyone rebuilding their foundation

Start your journey today and discover what your body is truly capable of.