6 Week - Calisthenics Starter Pack

No Equipment. No Nonsense. Just Pure Bodyweight Strength.

Ready to get stronger, leaner, and more in control of your body without needing a gym?
This 6-week plan introduces you to the world of calisthenics with smart progressions, simple drills, and full-body strength sessions designed for beginners

✔️ What’s Inside:

• 6-week structured training programme

• 3 full-body sessions per week (plus optional mobility add-ons)

• Beginner-friendly drills that build strength, control & coordination

• Progressive structure  each week builds on the last

• All you need: pull-up bar, floor space, and motivation

Covers the Fundamentals:

• Push strength (push-ups, dips, planche prep)

• Pull strength (rows, negatives, scapula control)

• Core control (hollow, compression, L-sit prep)

• Lower body (squats, lunges, balance, knee control)

🎯 Who’s it for?

• Beginners to calisthenics or bodyweight training

• Movers coming from yoga/mobility who want to build strength

• Anyone wanting structure without fluff

• People with minimal equipment or training space